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General Stress
- @ease - mental health resource for young people under stress or worried about their thoughts & feelings. Includes advice on dealing with a range of problems, follow different characters in cartoon format, diary format, @ease quiz, information on severe mental health issues & treatments, including complementary therapies, research, medication & talking therapies, also Student & Mental Health resource pack online for advisers, online discussion group
- Centre for Stress Management - articles on stress, counselling & health, based on Rational Emotive Behaviour Therapy, including a number of articles on work-related stress & stress in the workplace
- Childstress - good site for children & young people with online questionnaire, tips & information & help for adults
- Complete Guide to Stress Management - providing resources for 12 essential skill areas through articles, tests & tips mainly around work issues but including relaxation techniques, from MindTools
- Depression Alliance - not specifically about stress, but helpful information on depression, including useful information on treatment options
- Divorce Matters: Coping with Stress and Change - helpful look at sources of stress, restructuring the family, considering relationships & identities, taking charge of your life & adjusting to divorce
- European Society for Traumatic Stress studies - a site for PTSD (Post-Traumatic Stress Disorder) & related issues including bulletins & links
- Health Education - the medical basis of stress, depression, anxiety, sleep problems & drug use - US site designed for US schools & students with links & information
- International Stress Management Association UK (ISMA) - promoting best practice & professional standards, website includes information on National Stress Awareness Day, articles from Stress News, general advice on stress, conferences & events, also references to books & resources on a wide range of stress issues
- Jet stress & advice for travellers - information from JetEase
- Managing Stress - stress management information from Oxford Brookes University Medical Centre, including causes, strategies for managing stress, tackling anxiety, breathing exercises & panic attacks
- Mindtech Associates - their website includes articles & information on hypnosis & an online stress test
- Panic/Anxiety Disorders - large number of links to information & guidance on stress, including self- evaluations & assessment, panic disorders, phobias, self-help, therapy & other resources
- PsychNet-UK - information on stress from counselling & psychology perspectives
- Stress - 4health - good tips & articles on stress, including sections for young people, stress at work, including advice for teachers & farmers & juggling work & home life, coping with stress including section for carers, treatments for stress & tips & strategies for managing stress
- Stress UK - useful articles & links on a range of stress issues
- Stress Education Center - US commercial site which includes articles on stress
- Stress Management & Emotional Wellness links - links to organisations, techniques, theories of stress
- Stress Management - aimed at students, includes a quiz, beliefs that contribute to stress, lots of tips for managing stress, & useful links, including suggestions for taking breaks & doing new & strange things, from US academic site
- Stress Management - information & advice on stress for students, includes sections on time management, test anxiety, study skills self-help from the University at Buffalo, State University of New York
- Stress - Teen-Matters - site for young people, includes lists of things that cause stress & how to balance stress in your life (US site)
- Student Mental Health Planning, Guidance and Training Manual - produced in 2002 to disseminate good practice in supporting students with mental health difficulties, for FE, HE & adult education students
- Ten step guide to coping with stress - clear useful tips for everyday issues
- (David Baldwin's) Trauma Information Pages - mainly for clinicians & researchers
Exam Stress and Studying
- Ahead 4 health - uses scenarios to look at problems faced by young people & students, summary of symptoms, help with common problems, 2 online self-help workbooks on problem solving & being assertive & exam anxiety
- Dr Ah-Clem's Site Reviews - Test Anxiety - recommended sites, mainly American
- Clearing: how to handle the stress - strategies for dealing with stress at clearing time, from studentUK
- Coping with exam stress - useful advice & tips on revision & exams, from ISMA UK
- Exams - information & advice on exam stress & discussions giving exam advice, from the BBC
- Exam stress - simple things to do including pampering yourself, preparing, pacing yourself & afterwards, from Childline
- Leaflets for self help - wide range on online leaflets covering common difficulties & work-related problems, including stress & exam anxiety, from Cambridge University Counselling Service, also leaflets from MIND
- Managing Exam Anxiety and Panic: A Guide for Students - dealing with before the exam, in the exam & suggesting anxiety management techniques
- Revising for & taking exams - helpful strategies for coping with exams, also a study guide on preparing effectively for exams & other resources on study skills, from University of Southampton
- Stress Management - information & advice on stress for students, includes sections on time management, test anxiety, study skills self-help from the University at Buffalo, State University of New York
- Study Guides & Strategies - covers preparing for a range of tests, advice on taking tests, managing stress & dealing with test anxiety
- Test Anxiety - clear & helpful website covering causes, signs & effects & practical strategies including dealing with thoughts & worries, also suggestions for goal setting, from University at Buffalo, The State University of New York
Stress at Work
- Avoid Burning Out By Managing Stress - suggestions for people in work (US site)
- Complete Guide to Stress Management - providing resources for 12 essential skill areas through articles, tests & tips mainly around work issues but including relaxation techniques, from MindTools
- Dealing with stress at work - MIND - information from MIND in Manchester, also information on anxiety, depression, caring, mental illness, phobias, manic depression, schizophrenia & talking treatments
- In Equilibrium - useful set of articles & resources for managers & others on stress management, including assessing, managing & minimising stress risk, a stress policy guide, HSE developments, background notes for courses, hints & tips for individuals, stress audit guide, book reviews, news & e-newsletter
- Leaflets for self help - wide range on online leaflets covering common difficulties & work-related problems, including dealing with work block, from Cambridge University Counselling Service, also leaflets from MIND
- Managing Stress at Work - practical advice on avoiding & dealing with stress at work (PDF format), including advice on carrying out a risk assessment & management strategies, from the Engineering Employers Federation (EEF) also has a range of other health & safety guides
- Safework - stress at work - useful guidance from the International Labour Organisation, including eveloping a workplace stress prevention programme & manual, advice & manuals for specific sectors including air traffic controllers, assembly line workers, bus drivers, nurses & offshore oil & gas workers
- UK National Work-Stress Network - covering bullying, work practices & other causes, costs, the law, research findings & newsletter
- Work Positive - benchmarking tool, risk assessment questionnaire & tool for analysing responses for stress management, from NHS Health Scotland & Health & Safety Authority Ireland
- Work Related Stress - 2 short online leaflets from the Health & Safety Executive, a short guide & a guide for employees
Time Management for working and Studying
- Get organised - useful advice for organising work in the home, including links to more tips & checklists (US resources)
- Helpful ideas - includes tips for cultivating good work habits
- Managing Time - covers preparing the ground, organising your time & dealing with stumbling blocks, from Oxford Brookes University
- Personal Time Management Guide - detailed skills & issues covered, links to guides for students & more links & articles
- Safework - stress at work - useful guidance from the International Labour Organisation, including eveloping a workplace stress prevention programme & manual, advice & manuals for specific sectors including air traffic controllers, assembly line workers, bus drivers, nurses & offshore oil & gas workers
- Thirteen Timely Tips for More Effective Personal Time Management - a checklist for time management strategies
- Time Management - useful strategies covering time wasters, strategies & management techniques & tips & useful links to other sites
- Time Management & Goal Setting - range of articles & tips, from US site
- Time management skills - detailed strategies & skills from Mindtools
- Time management for students - links to useful UK & US sites, including helpsheets, strategies & checklists
- Time Management for students- an online booklet with exercises to help you identify how you spend your time, prioritising, managing time for study, organising your work, dealing with time wasters, managing the work environment & action planning, from University of Surrey
- Time Management Techniques & systems - not only practical tips but also tools such as time log tool, sample weekly activity template, urgent & important time management matrix, examples & management methods, advice on delegation, project management, running meetings & links to free theory & process diagrams, templates, skill audits, assessment & feedback forms, tests & indicators
- Time management tips - small number of very helpful tips, including thinking about enough sleeping time & doing the most difficult work when you are most energetic
- Time management tips - helpful ideas - practical suggestions for reviewing your work & developing good work habits
- Time management tips from students - interesting lists from UK students
- Time management for people starting their own business - practical advice on key tasks & responsibilities
Please let us know if there are sites we should include or sites which have moved.
Disclaimer: We cannot check the content of all the sites included, so please take care with any advice or information given in sites, particularly where it does not come from a recognised organisation or profession.
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